This is my own concoction that I throw together every once in a while. I made it last night and had leftovers today. I absolutely LOVE making and eating it. This is what I do:
~ Start stir-frying the onions, gardlic, carrots, and green peppers until the carrots are softish. I add the curry powder, cumin, and turmeric while it's all cooking together.
~ I then put in the chickpeas and stewed tomatoes, and add some more curry powder and cumin. And then add a little salt. Let it simmer until the rice is done.... Voila! Crystal's Chickpea Curry! So easy, nutritious, and tasty!

I usually eat it with brown rice, which I start at least 15 minutes before I start stirfrying the vegetables.

In total, I made enough for 4 servings, which would be about 12 grams of protein from the stirfry and rice together. Last night I had two servings and today I ate two servings as well.

Nutritional breakdown:
Chickpeas, 1cup:

Amount Per Serving
Calories: 119
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 299mg	12%
Total Carboydrates 23g	7%
Dietary Fiber 4g	~
Sugars 0g	~
Protein 5g	9%
Vitamin A 0% Vitamin C 6% Iron 7% Calcium 3%

Tomatoes, canned, whole, no salt added, 1 cup:

Amount Per Serving
Calories: 45
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carboydrates 10g	3%
Dietary Fiber 2g	~
Sugars 7g	~
Protein 2g	4%
Vitamin A 6% Vitamin C 56% Iron 7% Calcium 7%

Carrots, raw, chopped, 1 cup:

Amount Per Serving
Calories: 52
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 88mg	3%
Total Carboydrates 12g	4%
Dietary Fiber 4g	~
Sugars 6g	~
Protein 1g	2%
Vitamin A 308% Vitamin C 12% Iron 2% Calcium 4%

Brown rice, long-grained, 1 cup:

Amount Per Serving
Calories: 216
% Daily Value*
Total Fat 2g	2%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carboydrates 45g	14%
Dietary Fiber 4g	~
Sugars 1g	~
Protein 5g	10%
Vitamin A 0% Vitamin C 0% Iron 4% Calcium 1%