Raw veganism has been an idea that has stumped me for a while. Maybe it's the fact that I love my cooked carbs and figure that it's enough. However, in the past month I have had a couple of very intense conversations with people about the raw vegan diet. With my anxiety acting up more than ever, I find myself drawn to the simplicity of the raw food/vegan lifestyle. I keep hearing about how great it feels and I can't help but want to try it.

However, warnings keep sounding in my head about how I would be able to get the 90g of protein per day required for my training. I would have to eat a LOT of nuts and hemp seeds to make that happen. I have been thinking, though, that incorporating raw foods into my diet slowly might work for now as I make my way to Ironman. So I took the liberty at contacting my local bookstore and getting the books ordered. They won't be here for a couple of weeks, but it's better on my conscience than ordering it from Amazon.


Raw Food, Real World: 100 Recipes to Get the Glow was recommended to me by my former roommate, Heather, who is trying to be mostly raw and absolutely loves it. I believe her since I've heard this numerous times from numerous people. I've also been part of a Raw Vegan Community on LiveJournal for almost 2 years now.


The Complete Book of Raw Food is the other book I ordered. I'm excited about having a good base for learning about preparation and that sort of thing.

I also found a great blog called Raw Food, Right Now. These people are very inspiring and committed to the raw food lifestyle.

I like trying things out to see how it works. I'm not sure how it will work as an athlete, but I guess I'll find out!

Ok. So I know that ice cream doesn't really fall into the category of what a vegan triathlete should eat, but sometimes it's nice to have a treat or reward of some kind. My attention was brought to this homemade vegan ice cream blog by the vegan pictures community on Livejournal. Somebody posted a picture of some mint chocolate chip soy ice cream and it made me so jealous... mint chocolate chip was my favorite type of ice cream when I wasn't vegan, but I haven't eaten it since I turned vegan (and probably for a while before that). So here is a recipe for it! Now I really really really want an ice cream maker! I'm sure I could find one at a garage sale or I could ask around for my friends. From what I've heard, ice cream makers are one of those items that you buy, use once, and give away/sell. So maybe I could get one without paying large amounts of money for it. If I do make it, I'll be sure to report back!

Breakfast of Champions!

Crystal and Luke's oatmeal:
1 c. oats (cooked in 2 cups water)
add 1 cut up apple and some almonds near the end of cooking
sprinkle 1-2 Tbsp. of hemp seeds
sprinkle 1-2 Tbsp. of ground flax
add some soy milk

so tasty, so healthy, so filling, and so great!

Two weeks ago, I realized that I hadn't followed up on ensuring that I would be able to eat at the Carbo-loading supper for the Half Iron(wo)man I was doing on the July long-weekend. So I emailed the race director and he gave me the number for the caterers. I called them and left a message saying that I was vegan and needed to be accommodated (I think I also mentioned something about the supper being worth $25, which is what my partner was paying). The race director then called me to tell me that they would accommodate me, but it seemed begrudging. It didn't seem like he REALLY wanted to accommodate me and told me that I was the only person that had requested such a meal. I told him that I knew of at least one other vegan that was coming and that just because no one had talked to him about it, didn't mean that vegans weren't coming but that they weren't eating the food! I suggested that he make an option on the online sign-up for a veg*n meal or meat. He didn't seem very receptive to this, but I think that I will follow-up on this because I have seen it done at other races and can't see why it would be a problem.

At one of the suppers, the chef (I got to meet him personally and he called me "the vegan") told me that they don't advertise the veg*n option. I still don't know why they don't. He prepared a stuffed pepper, which was pretty good. I know that I could have done it better, but it was pretty good. Better than nothing! They only prepared 6 veg*n meals for over 700 participants! I don't know the stats on veg*n triathletes, but it seemed pretty disproportional considering that triathletes are generally health-conscious people.

At the end of the Half IM, I said to the race director after he gave me my finishers medal that vegans can finish too. He laughed, gave me a big hug, and said, "Of course they can!" It was a nice ending to the saga of the food at the Great White North Triathlon.