Breakfast of Champions!
Crystal and Luke's oatmeal:
1 c. oats (cooked in 2 cups water)
add 1 cut up apple and some almonds near the end of cooking
sprinkle 1-2 Tbsp. of hemp seeds
sprinkle 1-2 Tbsp. of ground flax
add some soy milk
so tasty, so healthy, so filling, and so great!
About Me
- Crystal
- I am a jack of all trades, but master of none. I have more interests than I know what to do with. I come from a farm in a small community in Saskatchewan. However, somehow I came out of that town knowing that there was more to the world than what was shown to me there. Instead of watching it on television, I wanted to experience this world. I have had a lot of ups and downs in my life, but all have been interesting and taught me about myself and about humans.
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